Sorry haven't responded about any of my runs lately. Amazingly I have been running really well since my 14 mile run on Wednesday. I thought I would be a little sore for a couple days, but felt really good. I took Thursday off and ran 4 miles on Friday. Went to my Dads for the wknd and ran on my step moms tredmill. This was a real treat, it was an old piece of crap and I thought I was going to break it while running 'cause that is the way it sounded. I managed to get my 7 miles in while watching National Treasure 2 with my little brother lounging on the couch while I ran. Did some cross training monday and tuesday I took off. Today I ran 8 miles. I felt really good. Started out at 8:34 min. mile for the first 4 miles and ended with 8:00min. mile the last 4 with a time of 68 minutes. Then I did some weight lifting.