<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-3376613699359996060</id><updated>2009-12-17T23:02:43.649-08:00</updated><title type='text'>Runner</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://wallnerrun.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3376613699359996060/posts/default?orderby=updated'/><link rel='alternate' type='text/html' href='http://wallnerrun.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/12826829418940834395</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3376613699359996060.post-8976288233480021661</id><published>2008-08-06T17:59:00.000-07:00</published><updated>2008-08-06T18:17:56.286-07:00</updated><title type='text'></title><content type='html'>Sorry haven't responded about any of my runs lately. Amazingly I have been running really well since my 14 mile run on Wednesday. I thought I would be a little sore for a couple days, but felt really good. I took Thursday off and ran 4 miles on Friday. Went to my Dads for the wknd and ran on my step moms tredmill. This was a real treat, it was an old piece of crap and I thought I was going to break it while running 'cause that is the way it  sounded. I managed to get my 7 miles in while watching National Treasure 2 with my little brother lounging on the couch while I ran. Did some cross training monday and tuesday I took off. Today I ran 8 miles. I felt really good. Started out at 8:34 min. mile for the first 4 miles and ended with 8:00min. mile the last 4 with a time of 68 minutes. Then I did some weight lifting.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3376613699359996060-8976288233480021661?l=wallnerrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wallnerrun.blogspot.com/feeds/8976288233480021661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3376613699359996060&amp;postID=8976288233480021661' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3376613699359996060/posts/default/8976288233480021661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3376613699359996060/posts/default/8976288233480021661'/><link rel='alternate' type='text/html' href='http://wallnerrun.blogspot.com/2008/08/sorry-havent-responded-about-any-of-my.html' title=''/><author><name>Amanda</name><uri>http://www.blogger.com/profile/12826829418940834395</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03457656494250402733'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3376613699359996060.post-4193148692525877733</id><published>2008-07-30T18:57:00.000-07:00</published><updated>2008-07-30T19:03:53.484-07:00</updated><title type='text'>first blog</title><content type='html'>Hi, this is Amanda. I am training for the Kansas City Marathon. I have ran to previous half marathons, but this will be my first full marathon. So far my runs have been going pretty good. Haven't done a lot of long runs which disappoints me. Today I started out at a goal of 12 miles but finished at 14, so that made me happy. I feel really good tonight other than my hamstrings are sore, we will see how I feel tomorrow. Went with friend to TCrunning store tonight and got new shoes and a hydration bottle. Pretty excited to use them...haha.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3376613699359996060-4193148692525877733?l=wallnerrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wallnerrun.blogspot.com/feeds/4193148692525877733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3376613699359996060&amp;postID=4193148692525877733' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3376613699359996060/posts/default/4193148692525877733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3376613699359996060/posts/default/4193148692525877733'/><link rel='alternate' type='text/html' href='http://wallnerrun.blogspot.com/2008/07/first-blog.html' title='first blog'/><author><name>Amanda</name><uri>http://www.blogger.com/profile/12826829418940834395</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03457656494250402733'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>7</thr:total></entry></feed>